Can someone please help me with how many calories I ate today? - how many calories in skirt steak
2 boiled eggs
A sandwich with peanut butter and banana bread (it took me a little bread and crust)
An orange
A handful of beans
A piece of skirt steak, as big as my hand.
And then I walked a mile.
Friday, January 29, 2010
How Many Calories In Skirt Steak Can Someone Please Help Me With How Many Calories I Ate Today?
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2 comments:
This would be 800-900 calories. You should eat a little more if you exercise. By controlling the calorie intake, you say eat 700 calories over a period of 6-7 hours, but you want to run to burn calories. You should be able to calories, they also have to burn, it would be better not to eat before bed, because you sleep when you burn calories, but very slowly.
Approx. 800 calories. I want to eat a little more about 1300ish. Even if you exercise, the calories you need to give energy.
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